of electricity and the television we are staying up longer and waking up more tired then when we went to bed. There are various solutions to this problem that don’t involve a drug or some overly drawn out process. A down comforter set for example is a practical solution if you wanted a more comfy sleeping experience. Here are a few other tips that will help you get that sleep you need.
Aside from a down comforter set, there are some bad habits you might be taking part of that you may want to reconsider. First off, if you do any other activity in your bed other then sleep it hotwires your mind to think that your bed functions like a couch. Not meant to sleep in necessarily but if it happens its coincidental. So if you eat, watch TV, or even read a book in bed it gives your mind the message that sleep is supposed to be somewhere else. Just be mindful of that, particularly if you have a TV in your bedroom and frequently watch it before dozing off.
An interesting aspect of modern society is the use of light bulbs, something we rarely consider when wondering why we can’t sleep. Ambient light is actually the leading cause of insomnia!
Ambient light is such a problem that it has even screwed up the migratory patterns of birds and the hunting patters of nocturnal animals. For humans it means that if the lights are on in any form, our minds think it is still daylight. We are biologically programmed to sleep in darkness so when we leave those florescent bulbs on and stare at a TV we are telling our minds that it’s two in the afternoon and not two in the morning.
I know the aspect of having a bedtime seems juvenile but parents have it right when teaching their kids. If you go to bed consistently at the same time and have all the lights off, you will not only get tired but sleep within minutes. Our bodies crave darkness and consistency when it comes to sleep. So keep in mind of that as well.
Lastly, if you have the proper sleep habits then it is most likely the bed. I’ll say it again; down comforters sets are almost doctor recommended. Natural down has various properties that promote sleep. It is breathable but also insulating, it has the ability to be both warm in the winter and just warm enough in the summer. If your habits are in check then it is likely an issue with your bedding.
Summary: Insomnia got you up at night? Try getting a down comforter set if your bed feels uncomfortable. Also make sure your habits are in check, keeping the lights on or watching TV in bed can off set your internal clock. It’s the little things that make a big difference.
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